It can sometimes be difficult to find that balance between work/life and exercise/nutrition. We believe in everything in moderation, and that there is more than one way to be healthy. We want to help you find your balance and what works for you. There is a lot of information available these days, both good and bad. We like to keep it as simple as possible and present to you our Fitness studio as one of the many good ones. Our aim is for Balance Fitness to be a place to come to de-stress, unwind and take time for you. As we truly believe in the benefits that a good workout can have on the body and mind. Leaving the stresses of work and everyday life at the door and giving it your all.

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Personal Training

Professional and personal coaching to help achieve your goals.
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I met Keryn a few months ago for a one on one training programme. I hadn’t been in the best of health for a while and needed to get back […]

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Personal Training

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