Similar to Keryn Ben is happy just to be moving, anything from a low intensity jog to high intensity Olympic lifting workout.
Ben loves to push himself during his workouts and always feels much better once the workout is complete. His calming and relaxed nature makes it easy to get along with him and makes his clients feel at ease while training. You will often find Ben buried in a book learning more about how the body works and ways to improve and get maximum benefits out of exercise.